Health Kit for UK Students

Studying abroad can be an exciting and rewarding experience, but it's important for international students in the UK to prioritize their health and wellbeing. Here is a suggested health kit checklist for UK students:

• Face masks
• Hand sanitizers
• Thermometer
• Basic first aid kit
• Pain relief medication (e.g. paracetamol)

• Travelsized toiletries (shampoo, soap, toothpaste, etc.)
• Deodorant
• Hand cream
• Sunscreen
• Lip balm

• Copy of travel insurance documents
• Emergency contact numbers
• List of any preexisting medical conditions and medications
• Information on local healthcare services

• Nuts and dried fruits
• Granola bars
• Bottled water
• Instant soups or noodles

• Sports shoes and comfortable clothing
• Yoga mat or resistance bands
• Reusable water bottle
• Local gym membership information

• Journal or diary
• Books or magazines for relaxation
• Stressrelief toys (e.g. stress balls)
• List of mental health support services

Remember, it's important to stay healthy and take care of yourself while studying in the UK. By being prepared with a wellstocked health kit, you can focus on your studies and make the most of your time abroad.